Rogue Winter Classic Workouts

Workouts

2 Skill Levels – Weekend Warrior (Intermediate) and Everyday Hero (Advanced)

Saturday, December 2, 2017

RESULTS

Holbrook (Everyday Hero)

  • 10 Rounds for Time
  • 5 Thrusters 115#/75#
  • 10 Pull-Ups
  • 100 Meter Sprint

Holbrook 2.0 (Weekend Warrior)

  • 10 Rounds for Time
  • 5 Thrusters 95#/65#
  • 100 Meter Ski Erg
  • 100 Meter Sprint

Donny (Everyday Hero)

  • 21-15-9-9-15-21
  • Dead Lifts 225#/155#
  • Bar Facing Burpees

Donny 2.0 (Weekend Warrior)

  • 21-15-9-9-15-21
  • Dead Lifts 185#/125#
  • Bar Facing Burpees

Sunday, December 3, 2017

RESULTS

Murph (Everyday Hero)

  • 800 Meter Run Together
  • 100 Pull Ups Shared
  • 100 Push Ups Synchronized
  • 150 Air Squats Synchronized
  • 800 Meter Run Together

Murphski (Weekend Warrior)

  • 800 Meter Run Together
  • 1000 Meter Ski Erg Shared
  • 100 Push Ups Synchronized
  • 150 Air Squats Synchronized
  • 800 Meter Run Together

Rogue Winter Classic

Rogue Winter Classic in association with CrossFit

The Rogue Winter Classic was the highlight of the weekend with 130 teams competing. Click HERE to find out the results.

Charity Partners

Give Back to our Great Charity Partners

Make a bigger impact with your giving. Come to together, Cleveland and support these wonderful local charities. Click HERE to learn more.

5K & 10K Race

Get Fit All Indoor 5K & 10K Race

Cleveland's most unique 5K and 10K race happened during the 2017 Expo. It was the nation's first all indoor, multi level race. Click HERE to see the results.